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Training
- February 17, 2010
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Image copyright: Matteo Corner
Andy’s regime of training at first took a great leap of faith. I arrived to him in what I considered a fit state and had always trained regularly, so when he suggested that I should start by training less but “his way” I was initially apprehensive.
Like many people who train as part of their everyday life, my body had become very efficient at working at a certain level. Andy immediately identified my strengths and weaknesses and came up with a schedule that would grow my endurance and allow me to work even more efficiently at a low levels of exercise.
I needed not fear, as the initial low levels inevitably gave way to long hours pulling tyres and sleds around town!
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